PENNE FOR YOUR THOUGHTS is a cookbook full of information to help one understand the difference between food allergy and food intolerance as well as provoke thoughts on nutrition.

Many of the wide array of recipes are typical everyday dishes converted to be free from common allergens–such as wheat gluten, casein (dairy), soy, corn, egg, and nuts–by substituting various ingredients for more natural/organic allergy-safe ingredients. It is designed so one can draw from it what they need.

This is not just another gluten-free cookbook. It is a map of a mom’s journey, where through perseverance she stayed the course and found ways to make life better for her son.